Bran flakes BONA VITA, 375 g or Whole grain flakes and oat bran ELOVENA, 600 g?

Bran flakes BONA VITA, 375 g Bran flakes BONA VITA, 375 g D 32 Healthier Whole grain flakes and oat bran ELOVENA, 600 g Whole grain flakes and oat bran ELOVENA, 600 g A 86

Per 100 g / 100 ml

Energy 363 kcal 370 kcal
Fat 2,5 g 8,3 g
of which saturates 0,4 g 0 g
Carbohydrate 66 g 49 g
of which sugars 6,6 g 1,6 g
Protein 12 g 15 g
Salt 1,8 g 0 g

Figures from the product labels. Green is the better value.

Bran flakes BONA VITA, 375 g
D
Bran flakes BONA VITA, 375 g
363 kcal Fat 2,5 g Carbs 66 g Prot. 12 g
Sat. fat 0,4 g Sugars 6,6 g
375 g
Whole grain flakes and oat bran ELOVENA, 600 g
A
Whole grain flakes and oat bran ELOVENA, 600 g
370 kcal Fat 8,3 g Carbs 49 g Prot. 15 g
Sat. fat 0 g Sugars 1,6 g
600 g