Black quinoa bread, organic or Bean and bread salad with apples, 300 g?

Black quinoa bread, organic Black quinoa bread, organic C 68 Healthier Bean and bread salad with apples, 300 g Bean and bread salad with apples, 300 g B 71

Per 100 g / 100 ml

Energy 234 kcal 232 kcal
Fat 11 g 13,1 g
of which saturates 1,7 g 2 g
Carbohydrate 21 g 23,1 g
of which sugars 1,5 g 3,6 g
Fibre 5,4 g —
Protein 11 g 6,7 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Black quinoa bread, organic
C
Black quinoa bread, organic
234 kcal Fat 11 g Carbs 21 g Prot. 11 g
Fibre 5,4 g Sat. fat 1,7 g Sugars 1,5 g
250 g
Bean and bread salad with apples, 300 g
B
Bean and bread salad with apples, 300 g
232 kcal Fat 13,1 g Carbs 23,1 g Prot. 6,7 g
Sat. fat 2 g Sugars 3,6 g
300 g