Black quinoa bread, organic or Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g?

Black quinoa bread, organic Black quinoa bread, organic C 68 Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82

Per 100 g / 100 ml

Energy 234 kcal 278 kcal
Fat 11 g 7,3 g
of which saturates 1,7 g 0,7 g
Carbohydrate 21 g 42 g
of which sugars 1,5 g 2,9 g
Fibre 5,4 g —
Protein 11 g 7,1 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Black quinoa bread, organic
C
Black quinoa bread, organic
234 kcal Fat 11 g Carbs 21 g Prot. 11 g
Fibre 5,4 g Sat. fat 1,7 g Sugars 1,5 g
250 g
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g