Whole tuna in olive oil CALVO, 160 g or Tuna Pieces in Its Own Juice?

Whole tuna in olive oil CALVO, 160 g Whole tuna in olive oil CALVO, 160 g A 82 Healthier Tuna Pieces in Its Own Juice Tuna Pieces in Its Own Juice A 100

Per 100 g / 100 ml

Energy 204 kcal 113 kcal
Fat 12 g 0,5 g
of which saturates 2,1 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 24 g 27 g
Salt 0,6 g 0 g

Figures from the product labels. Green is the better value.

Whole tuna in olive oil CALVO, 160 g
A
Whole tuna in olive oil CALVO, 160 g
204 kcal Fat 12 g Carbs 0 g Prot. 24 g
Sat. fat 2,1 g Sugars 0 g
160 g
Tuna Pieces in Its Own Juice
A
Tuna Pieces in Its Own Juice
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g