Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg or All grain spaghetti WELL DONE No. 5, 500 g?

Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg A 82 Healthier All grain spaghetti WELL DONE No. 5, 500 g All grain spaghetti WELL DONE No. 5, 500 g A 86

Per 100 g / 100 ml

Energy 325 kcal 344 kcal
Fat 2,7 g 2,9 g
of which saturates 0,8 g 0,7 g
Carbohydrate 68,6 g 58 g
of which sugars 1,4 g 3,1 g
Protein 12,2 g 15 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg
A
Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg
325 kcal Fat 2,7 g Carbs 68,6 g Prot. 12,2 g
Sat. fat 0,8 g Sugars 1,4 g
1,75 kg
All grain spaghetti WELL DONE No. 5, 500 g
A
All grain spaghetti WELL DONE No. 5, 500 g
344 kcal Fat 2,9 g Carbs 58 g Prot. 15 g
Sat. fat 0,7 g Sugars 3,1 g
500 g