Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE or Whole grain pasta LA MOLISANA FARFALLE, 500 g?

Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE D 29 Healthier Whole grain pasta LA MOLISANA FARFALLE, 500 g Whole grain pasta LA MOLISANA FARFALLE, 500 g A 86

Per 100 g / 100 ml

Energy 400 kcal 353 kcal
Fat 8 g 2 g
of which saturates 1,3 g 0,3 g
Carbohydrate 66 g 65 g
of which sugars 1,5 g 3,3 g
Protein 13,2 g 15 g
Salt 2 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE
D
Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE
400 kcal Fat 8 g Carbs 66 g Prot. 13,2 g
Sat. fat 1,3 g Sugars 1,5 g
Whole grain pasta LA MOLISANA FARFALLE, 500 g
A
Whole grain pasta LA MOLISANA FARFALLE, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g