Whole grain spelt bread with sourdough, organic YUKYBIO or Whole grain spaghetti LUBELLA, 400 g?

Whole grain spelt bread with sourdough, organic YUKYBIO Whole grain spelt bread with sourdough, organic YUKYBIO C 57 Healthier Whole grain spaghetti LUBELLA, 400 g Whole grain spaghetti LUBELLA, 400 g A 86

Per 100 g / 100 ml

Energy 286 kcal 357 kcal
Fat 6 g 1,3 g
of which saturates 0,9 g 0,2 g
Carbohydrate 45 g 68 g
of which sugars 3,2 g 0,7 g
Fibre 7 g —
Protein 9,5 g 15,2 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Whole grain spelt bread with sourdough, organic YUKYBIO
C
Whole grain spelt bread with sourdough, organic YUKYBIO
286 kcal Fat 6 g Carbs 45 g Prot. 9,5 g
Fibre 7 g Sat. fat 0,9 g Sugars 3,2 g
Whole grain spaghetti LUBELLA, 400 g
A
Whole grain spaghetti LUBELLA, 400 g
357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g
Sat. fat 0,2 g Sugars 0,7 g
400 g