Whole grain spelt bread with sourdough, organic YUKYBIO or Whole grain pasta LA MOLISANA, 500 g?

Whole grain spelt bread with sourdough, organic YUKYBIO Whole grain spelt bread with sourdough, organic YUKYBIO C 57 Healthier Whole grain pasta LA MOLISANA, 500 g Whole grain pasta LA MOLISANA, 500 g A 86

Per 100 g / 100 ml

Energy 286 kcal 353 kcal
Fat 6 g 2 g
of which saturates 0,9 g 0,3 g
Carbohydrate 45 g 65 g
of which sugars 3,2 g 3,3 g
Fibre 7 g —
Protein 9,5 g 15 g
Salt 1,3 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain spelt bread with sourdough, organic YUKYBIO
C
Whole grain spelt bread with sourdough, organic YUKYBIO
286 kcal Fat 6 g Carbs 45 g Prot. 9,5 g
Fibre 7 g Sat. fat 0,9 g Sugars 3,2 g
Whole grain pasta LA MOLISANA, 500 g
A
Whole grain pasta LA MOLISANA, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g