Whole grain rye flour MALSENA, 1 kg or Durum wheat flour MALSENA, 1 kg?

Whole grain rye flour MALSENA, 1 kg Whole grain rye flour MALSENA, 1 kg B 75 Healthier Durum wheat flour MALSENA, 1 kg Durum wheat flour MALSENA, 1 kg A 82

Per 100 g / 100 ml

Energy 325 kcal 342 kcal
Fat 1,5 g 1,5 g
of which saturates 0,2 g 0,2 g
Carbohydrate 62 g 67,1 g
of which sugars 1,5 g 0,9 g
Protein 8,5 g 13,1 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain rye flour MALSENA, 1 kg
B
Whole grain rye flour MALSENA, 1 kg
325 kcal Fat 1,5 g Carbs 62 g Prot. 8,5 g
Sat. fat 0,2 g Sugars 1,5 g
1 kg
Durum wheat flour MALSENA, 1 kg
A
Durum wheat flour MALSENA, 1 kg
342 kcal Fat 1,5 g Carbs 67,1 g Prot. 13,1 g
Sat. fat 0,2 g Sugars 0,9 g
1 kg