Whole grain rice JASMINE, organic URTEKRAM, 500 g or Whole grain oat flakes DOBELE, 500 g?

Whole grain rice JASMINE, organic URTEKRAM, 500 g Whole grain rice JASMINE, organic URTEKRAM, 500 g B 75 Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g B 75

Per 100 g / 100 ml

Energy 360 kcal 359 kcal
Fat 2,9 g 7 g
of which saturates 0,6 g 0,9 g
Carbohydrate 74 g 54,1 g
of which sugars 0,9 g 1,1 g
Fibre 3,5 g —
Protein 7,9 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rice JASMINE, organic URTEKRAM, 500 g
B
Whole grain rice JASMINE, organic URTEKRAM, 500 g
360 kcal Fat 2,9 g Carbs 74 g Prot. 7,9 g
Fibre 3,5 g Sat. fat 0,6 g Sugars 0,9 g
500 g
Whole grain oat flakes DOBELE, 500 g
B
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g