Whole grain rice flakes, organic BAUCK MÜHLE, 475 g or Whole grain pasta LA MOLISANA FARFALLE, 500 g?

Whole grain rice flakes, organic BAUCK MÜHLE, 475 g Whole grain rice flakes, organic BAUCK MÜHLE, 475 g B 75 Healthier Whole grain pasta LA MOLISANA FARFALLE, 500 g Whole grain pasta LA MOLISANA FARFALLE, 500 g A 86

Per 100 g / 100 ml

Energy 352 kcal 353 kcal
Fat 2,2 g 2 g
of which saturates 0,6 g 0,3 g
Carbohydrate 74 g 65 g
of which sugars 0,7 g 3,3 g
Fibre 2,2 g —
Protein 7,8 g 15 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain rice flakes, organic BAUCK MÜHLE, 475 g
B
Whole grain rice flakes, organic BAUCK MÜHLE, 475 g
352 kcal Fat 2,2 g Carbs 74 g Prot. 7,8 g
Fibre 2,2 g Sat. fat 0,6 g Sugars 0,7 g
475 g
Whole grain pasta LA MOLISANA FARFALLE, 500 g
A
Whole grain pasta LA MOLISANA FARFALLE, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g