Whole grain porridge with fruits MILUPA, 250 g or Whole grain oat flakes DOBELE, 500 g?

Whole grain porridge with fruits MILUPA, 250 g Whole grain porridge with fruits MILUPA, 250 g C 57 Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 430 kcal 359 kcal
Fat 11,9 g 7 g
of which saturates 2,8 g 0,9 g
Carbohydrate 61,3 g 54,1 g
of which sugars 31,1 g 1,1 g
Protein 16 g 14,1 g
Salt 0,3 g 0 g

Figures from the product labels. Green is the better value.

Whole grain porridge with fruits MILUPA, 250 g
C
Whole grain porridge with fruits MILUPA, 250 g
430 kcal Fat 11,9 g Carbs 61,3 g Prot. 16 g
Sat. fat 2,8 g Sugars 31,1 g
250 g
Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g