Whole grain pasta (spirals) WELL DONE, 500 g or Pasta DALLA COSTA with eggs and spinach, 250 g?

Whole grain pasta (spirals) WELL DONE, 500 g Whole grain pasta (spirals) WELL DONE, 500 g A 79 Healthier Pasta DALLA COSTA with eggs and spinach, 250 g Pasta DALLA COSTA with eggs and spinach, 250 g A 100

Per 100 g / 100 ml

Energy 342 kcal 367 kcal
Fat 2,4 g 3,3 g
of which saturates 0,4 g 1 g
Carbohydrate 62 g 69,5 g
of which sugars 5,6 g 2,7 g
Protein 14 g 13,3 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain pasta (spirals) WELL DONE, 500 g
A
Whole grain pasta (spirals) WELL DONE, 500 g
342 kcal Fat 2,4 g Carbs 62 g Prot. 14 g
Sat. fat 0,4 g Sugars 5,6 g
500 g
Pasta DALLA COSTA with eggs and spinach, 250 g
A
Pasta DALLA COSTA with eggs and spinach, 250 g
367 kcal Fat 3,3 g Carbs 69,5 g Prot. 13,3 g
Sat. fat 1 g Sugars 2,7 g
250 g