Whole grain oat flakes DOBELE, 500 g or Oat flakes MALSENA (quick cooking), 400 g?

Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g B 75 Healthier Oat flakes MALSENA (quick cooking), 400 g Oat flakes MALSENA (quick cooking), 400 g A 82

Per 100 g / 100 ml

Energy 359 kcal 389 kcal
Fat 7 g 7 g
of which saturates 0,9 g 1,4 g
Carbohydrate 54,1 g 66 g
of which sugars 1,1 g 1 g
Protein 14,1 g 17 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
B
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Oat flakes MALSENA (quick cooking), 400 g
A
Oat flakes MALSENA (quick cooking), 400 g
389 kcal Fat 7 g Carbs 66 g Prot. 17 g
Sat. fat 1,4 g Sugars 1 g
400 g