Whole grain oat flakes DOBELE, 500 g or Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE?

Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86 Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE D 29

Per 100 g / 100 ml

Energy 359 kcal 400 kcal
Fat 7 g 8 g
of which saturates 0,9 g 1,3 g
Carbohydrate 54,1 g 66 g
of which sugars 1,1 g 1,5 g
Protein 14,1 g 13,2 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE
D
Whole grain spelt crackers PANCRIK FARRO INTEGRALE, organic SOTTOLESTELLE
400 kcal Fat 8 g Carbs 66 g Prot. 13,2 g
Sat. fat 1,3 g Sugars 1,5 g