Whole grain oat flakes DOBELE, 500 g or Whole grain rice pasta PENNE, organic AMISA, 500 g?

Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86 Whole grain rice pasta PENNE, organic AMISA, 500 g Whole grain rice pasta PENNE, organic AMISA, 500 g B 75

Per 100 g / 100 ml

Energy 359 kcal 350 kcal
Fat 7 g 3,8 g
of which saturates 0,9 g 0,9 g
Carbohydrate 54,1 g 72 g
of which sugars 1,1 g 0 g
Fibre — 3,5 g
Protein 14,1 g 8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Whole grain rice pasta PENNE, organic AMISA, 500 g
B
Whole grain rice pasta PENNE, organic AMISA, 500 g
350 kcal Fat 3,8 g Carbs 72 g Prot. 8 g
Fibre 3,5 g Sat. fat 0,9 g Sugars 0 g
500 g