Whole grain oat flakes DOBELE, 500 g or Whole grain porridge with fruits MILUPA, 250 g?

Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86 Whole grain porridge with fruits MILUPA, 250 g Whole grain porridge with fruits MILUPA, 250 g C 57

Per 100 g / 100 ml

Energy 359 kcal 430 kcal
Fat 7 g 11,9 g
of which saturates 0,9 g 2,8 g
Carbohydrate 54,1 g 61,3 g
of which sugars 1,1 g 31,1 g
Protein 14,1 g 16 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Whole grain porridge with fruits MILUPA, 250 g
C
Whole grain porridge with fruits MILUPA, 250 g
430 kcal Fat 11,9 g Carbs 61,3 g Prot. 16 g
Sat. fat 2,8 g Sugars 31,1 g
250 g