Whole grain crispy bread SONKO, 170 g or Whole grain bread TOSTE, 220 g?

Whole grain crispy bread SONKO, 170 g Whole grain crispy bread SONKO, 170 g C 61 Healthier Whole grain bread TOSTE, 220 g Whole grain bread TOSTE, 220 g B 71

Per 100 g / 100 ml

Energy 349 kcal 297 kcal
Fat 1,3 g 7,6 g
of which saturates 0,3 g 0,9 g
Carbohydrate 69,2 g 40 g
of which sugars 0,8 g 1,8 g
Protein 9,4 g 14 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Whole grain crispy bread SONKO, 170 g
C
Whole grain crispy bread SONKO, 170 g
349 kcal Fat 1,3 g Carbs 69,2 g Prot. 9,4 g
Sat. fat 0,3 g Sugars 0,8 g
170 g
Whole grain bread TOSTE, 220 g
B
Whole grain bread TOSTE, 220 g
297 kcal Fat 7,6 g Carbs 40 g Prot. 14 g
Sat. fat 0,9 g Sugars 1,8 g
220 g