Whole grain buckwheat flour MALSENA, 1 kg or Whole grain pasta LA MOLISANA, 500 g?

Whole grain buckwheat flour MALSENA, 1 kg Whole grain buckwheat flour MALSENA, 1 kg A 82 Healthier Whole grain pasta LA MOLISANA, 500 g Whole grain pasta LA MOLISANA, 500 g A 86

Per 100 g / 100 ml

Energy 341 kcal 353 kcal
Fat 3,1 g 2 g
of which saturates 0,7 g 0,3 g
Carbohydrate 60,6 g 65 g
of which sugars 2,6 g 3,3 g
Protein 12,6 g 15 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain buckwheat flour MALSENA, 1 kg
A
Whole grain buckwheat flour MALSENA, 1 kg
341 kcal Fat 3,1 g Carbs 60,6 g Prot. 12,6 g
Sat. fat 0,7 g Sugars 2,6 g
1 kg
Whole grain pasta LA MOLISANA, 500 g
A
Whole grain pasta LA MOLISANA, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g