Whole grain bread WELL DONE, 220 g or Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg?

Whole grain bread WELL DONE, 220 g Whole grain bread WELL DONE, 220 g B 71 Healthier Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg A 82

Per 100 g / 100 ml

Energy 297 kcal 325 kcal
Fat 7,6 g 2,7 g
of which saturates 0,9 g 0,8 g
Carbohydrate 40 g 68,6 g
of which sugars 1,8 g 1,4 g
Protein 14 g 12,2 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain bread WELL DONE, 220 g
B
Whole grain bread WELL DONE, 220 g
297 kcal Fat 7,6 g Carbs 40 g Prot. 14 g
Sat. fat 0,9 g Sugars 1,8 g
220 g
Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg
A
Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg
325 kcal Fat 2,7 g Carbs 68,6 g Prot. 12,2 g
Sat. fat 0,8 g Sugars 1,4 g
1,75 kg