Whole grain bread WELL DONE, 220 g or Whole grain spelt bread with sourdough, organic YUKYBIO?

Healthier Whole grain bread WELL DONE, 220 g Whole grain bread WELL DONE, 220 g B 71 Whole grain spelt bread with sourdough, organic YUKYBIO Whole grain spelt bread with sourdough, organic YUKYBIO C 57

Per 100 g / 100 ml

Energy 297 kcal 286 kcal
Fat 7,6 g 6 g
of which saturates 0,9 g 0,9 g
Carbohydrate 40 g 45 g
of which sugars 1,8 g 3,2 g
Fibre — 7 g
Protein 14 g 9,5 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Whole grain bread WELL DONE, 220 g
B
Whole grain bread WELL DONE, 220 g
297 kcal Fat 7,6 g Carbs 40 g Prot. 14 g
Sat. fat 0,9 g Sugars 1,8 g
220 g
Whole grain spelt bread with sourdough, organic YUKYBIO
C
Whole grain spelt bread with sourdough, organic YUKYBIO
286 kcal Fat 6 g Carbs 45 g Prot. 9,5 g
Fibre 7 g Sat. fat 0,9 g Sugars 3,2 g