Whole grain bread TOSTE, 220 g or Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g?

Whole grain bread TOSTE, 220 g Whole grain bread TOSTE, 220 g B 71 Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82

Per 100 g / 100 ml

Energy 297 kcal 278 kcal
Fat 7,6 g 7,3 g
of which saturates 0,9 g 0,7 g
Carbohydrate 40 g 42 g
of which sugars 1,8 g 2,9 g
Protein 14 g 7,1 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Whole grain bread TOSTE, 220 g
B
Whole grain bread TOSTE, 220 g
297 kcal Fat 7,6 g Carbs 40 g Prot. 14 g
Sat. fat 0,9 g Sugars 1,8 g
220 g
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g