White yogurt with baked apple VALIO, 0.7%, 200g or Apple and peach nectar RIMI with vit.C, 0,75 l?

Healthier White yogurt with baked apple VALIO, 0.7%, 200g White yogurt with baked apple VALIO, 0.7%, 200g A 100 Apple and peach nectar RIMI with vit.C, 0,75 l Apple and peach nectar RIMI with vit.C, 0,75 l E 11

Per 100 g / 100 ml

Energy 62 kcal 50 kcal
Fat 0,7 g 0 g
of which saturates 0,4 g 0 g
Carbohydrate 4,6 g 11 g
of which sugars 4,1 g 11 g
Protein 9,2 g 0,5 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

White yogurt with baked apple VALIO, 0.7%, 200g
A
White yogurt with baked apple VALIO, 0.7%, 200g
62 kcal Fat 0,7 g Carbs 4,6 g Prot. 9,2 g
Sat. fat 0,4 g Sugars 4,1 g
200 g
Apple and peach nectar RIMI with vit.C, 0,75 l
E
Apple and peach nectar RIMI with vit.C, 0,75 l
50 kcal Fat 0 g Carbs 11 g Prot. 0,5 g
Sat. fat 0 g Sugars 11 g
750 ml