White yogurt with baked apple VALIO, 0.7%, 200g or Apple and grape nectar NATURALIS, 1 l?

Healthier White yogurt with baked apple VALIO, 0.7%, 200g White yogurt with baked apple VALIO, 0.7%, 200g A 100 Apple and grape nectar NATURALIS, 1 l Apple and grape nectar NATURALIS, 1 l E 6

Per 100 g / 100 ml

Energy 62 kcal 48 kcal
Fat 0,7 g 0 g
of which saturates 0,4 g 0 g
Carbohydrate 4,6 g 12 g
of which sugars 4,1 g 12 g
Protein 9,2 g 0,2 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

White yogurt with baked apple VALIO, 0.7%, 200g
A
White yogurt with baked apple VALIO, 0.7%, 200g
62 kcal Fat 0,7 g Carbs 4,6 g Prot. 9,2 g
Sat. fat 0,4 g Sugars 4,1 g
200 g
Apple and grape nectar NATURALIS, 1 l
E
Apple and grape nectar NATURALIS, 1 l
48 kcal Fat 0 g Carbs 12 g Prot. 0,2 g
Sat. fat 0 g Sugars 12 g
1 l