White Basmati Rice, organic Urtekram, 500 g or BASMATI rice, steamed?

White Basmati Rice, organic Urtekram, 500 g White Basmati Rice, organic Urtekram, 500 g B 75 Healthier BASMATI rice, steamed BASMATI rice, steamed A 79

Per 100 g / 100 ml

Energy 360 kcal 130 kcal
Fat 1,1 g 0,3 g
of which saturates 0,4 g 0,1 g
Carbohydrate 77 g 28 g
of which sugars 0,3 g 0 g
Fibre 1 g —
Protein 9,5 g 2,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

White Basmati Rice, organic Urtekram, 500 g
B
White Basmati Rice, organic Urtekram, 500 g
360 kcal Fat 1,1 g Carbs 77 g Prot. 9,5 g
Fibre 1 g Sat. fat 0,4 g Sugars 0,3 g
500 g
BASMATI rice, steamed
A
BASMATI rice, steamed
130 kcal Fat 0,3 g Carbs 28 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 0 g
220 g