Wheat bread GOJA, 500 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Wheat bread GOJA, 500 g Wheat bread GOJA, 500 g C 57 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 256 kcal 288 kcal
Fat 2,9 g 9 g
of which saturates 0,2 g 0,5 g
Carbohydrate 47 g 40 g
of which sugars 1,5 g 2,5 g
Protein 9 g 8,5 g
Salt 1,3 g 1,1 g

Figures from the product labels. Green is the better value.

Wheat bread GOJA, 500 g
C
Wheat bread GOJA, 500 g
256 kcal Fat 2,9 g Carbs 47 g Prot. 9 g
Sat. fat 0,2 g Sugars 1,5 g
500 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g