Cured Serrano ham, 500 g or Salad with dried SERRANO ham, 1 kg?

Cured Serrano ham, 500 g Cured Serrano ham, 500 g E 0 Healthier Salad with dried SERRANO ham, 1 kg Salad with dried SERRANO ham, 1 kg C 68

Per 100 g / 100 ml

Energy 232 kcal 175 kcal
Fat 12,5 g 14,5 g
of which saturates 4,6 g 2,1 g
Carbohydrate 0 g 4,2 g
of which sugars 0 g 2,9 g
Protein 30 g 7 g
Salt 5 g 1,4 g

Figures from the product labels. Green is the better value.

Cured Serrano ham, 500 g
E
Cured Serrano ham, 500 g
232 kcal Fat 12,5 g Carbs 0 g Prot. 30 g
Sat. fat 4,6 g Sugars 0 g
500 g
Salad with dried SERRANO ham, 1 kg
C
Salad with dried SERRANO ham, 1 kg
175 kcal Fat 14,5 g Carbs 4,2 g Prot. 7 g
Sat. fat 2,1 g Sugars 2,9 g
1 kg