Cured sliced SALCHICHON sausage WELL DONE, I r., 80 g or Dried sliced fillet VIGESTA, a.r., 150 g?

Cured sliced SALCHICHON sausage WELL DONE, I r., 80 g Cured sliced SALCHICHON sausage WELL DONE, I r., 80 g E 0 Healthier Dried sliced fillet VIGESTA, a.r., 150 g Dried sliced fillet VIGESTA, a.r., 150 g D 14

Per 100 g / 100 ml

Energy 358 kcal 293 kcal
Fat 30 g 19 g
of which saturates 12 g 6,9 g
Carbohydrate 3 g 0,1 g
of which sugars 1 g 0 g
Protein 19 g 30,6 g
Salt 3,5 g 2 g

Figures from the product labels. Green is the better value.

Cured sliced SALCHICHON sausage WELL DONE, I r., 80 g
E
Cured sliced SALCHICHON sausage WELL DONE, I r., 80 g
358 kcal Fat 30 g Carbs 3 g Prot. 19 g
Sat. fat 12 g Sugars 1 g
80 g
Dried sliced fillet VIGESTA, a.r., 150 g
D
Dried sliced fillet VIGESTA, a.r., 150 g
293 kcal Fat 19 g Carbs 0,1 g Prot. 30,6 g
Sat. fat 6,9 g Sugars 0 g
150 g