Aged beef ham steak WELL DONE, 220 g or Aged beef tenderloin medallions FILET MIGNON, 300 g?

Healthier Aged beef ham steak WELL DONE, 220 g Aged beef ham steak WELL DONE, 220 g A 96 Aged beef tenderloin medallions FILET MIGNON, 300 g Aged beef tenderloin medallions FILET MIGNON, 300 g A 89

Per 100 g / 100 ml

Energy 120 kcal 123 kcal
Fat 3,5 g 4,5 g
of which saturates 1,5 g 2,2 g
Carbohydrate 0,5 g 0,8 g
of which sugars 0,4 g 0 g
Protein 21,7 g 21 g
Salt 0,2 g 0,3 g

Figures from the product labels. Green is the better value.

Aged beef ham steak WELL DONE, 220 g
A
Aged beef ham steak WELL DONE, 220 g
120 kcal Fat 3,5 g Carbs 0,5 g Prot. 21,7 g
Sat. fat 1,5 g Sugars 0,4 g
220 g
Aged beef tenderloin medallions FILET MIGNON, 300 g
A
Aged beef tenderloin medallions FILET MIGNON, 300 g
123 kcal Fat 4,5 g Carbs 0,8 g Prot. 21 g
Sat. fat 2,2 g Sugars 0 g
300 g