Chanterelle soup KNORR (G.KUBEK) with caraway seeds, 13 g or Italian lentil soup BUON GUSTO, 170 g?

Chanterelle soup KNORR (G.KUBEK) with caraway seeds, 13 g Chanterelle soup KNORR (G.KUBEK) with caraway seeds, 13 g C 64 Healthier Italian lentil soup BUON GUSTO, 170 g Italian lentil soup BUON GUSTO, 170 g A 93

Per 100 g / 100 ml

Energy 22 kcal 295 kcal
Fat 0,5 g 1,3 g
of which saturates 0,1 g 0,1 g
Carbohydrate 4,1 g 43 g
of which sugars 0,6 g 2 g
Protein 0,7 g 23,3 g
Salt 0,8 g 0,1 g

Figures from the product labels. Green is the better value.

Chanterelle soup KNORR (G.KUBEK) with caraway seeds, 13 g
C
Chanterelle soup KNORR (G.KUBEK) with caraway seeds, 13 g
22 kcal Fat 0,5 g Carbs 4,1 g Prot. 0,7 g
Sat. fat 0,1 g Sugars 0,6 g
13 g
Italian lentil soup BUON GUSTO, 170 g
A
Italian lentil soup BUON GUSTO, 170 g
295 kcal Fat 1,3 g Carbs 43 g Prot. 23,3 g
Sat. fat 0,1 g Sugars 2 g
170 g