All grain spaghetti WELL DONE No. 5, 500 g or Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg?

Healthier All grain spaghetti WELL DONE No. 5, 500 g All grain spaghetti WELL DONE No. 5, 500 g A 86 Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg A 82

Per 100 g / 100 ml

Energy 344 kcal 325 kcal
Fat 2,9 g 2,7 g
of which saturates 0,7 g 0,8 g
Carbohydrate 58 g 68,6 g
of which sugars 3,1 g 1,4 g
Protein 15 g 12,2 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

All grain spaghetti WELL DONE No. 5, 500 g
A
All grain spaghetti WELL DONE No. 5, 500 g
344 kcal Fat 2,9 g Carbs 58 g Prot. 15 g
Sat. fat 0,7 g Sugars 3,1 g
500 g
Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg
A
Whole grain wheat flour KAUNO GRŪDAI, 1.75 kg
325 kcal Fat 2,7 g Carbs 68,6 g Prot. 12,2 g
Sat. fat 0,8 g Sugars 1,4 g
1,75 kg