All grain parts toasting bread TOSTE, 500 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

All grain parts toasting bread TOSTE, 500 g All grain parts toasting bread TOSTE, 500 g C 64 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 255 kcal 313 kcal
Fat 2,3 g 10,1 g
of which saturates 0,4 g 1,1 g
Carbohydrate 45 g 46,4 g
of which sugars 0,9 g 8,6 g
Protein 11 g 9,1 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

All grain parts toasting bread TOSTE, 500 g
C
All grain parts toasting bread TOSTE, 500 g
255 kcal Fat 2,3 g Carbs 45 g Prot. 11 g
Sat. fat 0,4 g Sugars 0,9 g
500 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g