Whole grain chopped oat flakes FASMA, 800 g or All grain spaghetti WELL DONE No. 5, 500 g?

Whole grain chopped oat flakes FASMA, 800 g Whole grain chopped oat flakes FASMA, 800 g A 82 Healthier All grain spaghetti WELL DONE No. 5, 500 g All grain spaghetti WELL DONE No. 5, 500 g A 86

Per 100 g / 100 ml

Energy 352 kcal 344 kcal
Fat 6,6 g 2,9 g
of which saturates 1,9 g 0,7 g
Carbohydrate 64,2 g 58 g
of which sugars 2,1 g 3,1 g
Protein 14,9 g 15 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain chopped oat flakes FASMA, 800 g
A
Whole grain chopped oat flakes FASMA, 800 g
352 kcal Fat 6,6 g Carbs 64,2 g Prot. 14,9 g
Sat. fat 1,9 g Sugars 2,1 g
800 g
All grain spaghetti WELL DONE No. 5, 500 g
A
All grain spaghetti WELL DONE No. 5, 500 g
344 kcal Fat 2,9 g Carbs 58 g Prot. 15 g
Sat. fat 0,7 g Sugars 3,1 g
500 g