Whole grain oatmeal flour MALSENA, 1 kg or Ecol. whole grain oat flakes DOBELE, 500 g?

Healthier Whole grain oatmeal flour MALSENA, 1 kg Whole grain oatmeal flour MALSENA, 1 kg A 79 Ecol. whole grain oat flakes DOBELE, 500 g Ecol. whole grain oat flakes DOBELE, 500 g B 75

Per 100 g / 100 ml

Energy 369 kcal 363 kcal
Fat 7,2 g 7 g
of which saturates 1,4 g 0,9 g
Carbohydrate 67,9 g 54,1 g
of which sugars 0,6 g 11 g
Protein 13,2 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain oatmeal flour MALSENA, 1 kg
A
Whole grain oatmeal flour MALSENA, 1 kg
369 kcal Fat 7,2 g Carbs 67,9 g Prot. 13,2 g
Sat. fat 1,4 g Sugars 0,6 g
1 kg
Ecol. whole grain oat flakes DOBELE, 500 g
B
Ecol. whole grain oat flakes DOBELE, 500 g
363 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 11 g
500 g