Boiled and marinated mollusk snack, 200 g or Cooked lentils?

Boiled and marinated mollusk snack, 200 g Boiled and marinated mollusk snack, 200 g B 71 Healthier Cooked lentils Cooked lentils A 100

Per 100 g / 100 ml

Energy 110 kcal 116 kcal
Fat 6 g 0,4 g
of which saturates 1,6 g 0,1 g
Carbohydrate 2,1 g 12,2 g
of which sugars 2,1 g 1,8 g
Fibre — 7,9 g
Protein 12 g 9 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Boiled and marinated mollusk snack, 200 g
B
Boiled and marinated mollusk snack, 200 g
110 kcal Fat 6 g Carbs 2,1 g Prot. 12 g
Sat. fat 1,6 g Sugars 2,1 g
200 g
Cooked lentils
A
Cooked lentils
116 kcal Fat 0,4 g Carbs 12,2 g Prot. 9 g
Fibre 7,9 g Sat. fat 0,1 g Sugars 1,8 g