Boiled beans RIMI, 300 g or Cooked chickpeas?

Boiled beans RIMI, 300 g Boiled beans RIMI, 300 g A 89 Healthier Cooked chickpeas Cooked chickpeas A 96

Per 100 g / 100 ml

Energy 157 kcal 164 kcal
Fat 1 g 2,6 g
of which saturates 0,1 g 0,3 g
Carbohydrate 23,5 g 19,8 g
of which sugars 1,6 g 4,8 g
Fibre — 7,6 g
Protein 10,5 g 8,9 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Boiled beans RIMI, 300 g
A
Boiled beans RIMI, 300 g
157 kcal Fat 1 g Carbs 23,5 g Prot. 10,5 g
Sat. fat 0,1 g Sugars 1,6 g
300 g
Cooked chickpeas
A
Cooked chickpeas
164 kcal Fat 2,6 g Carbs 19,8 g Prot. 8,9 g
Fibre 7,6 g Sat. fat 0,3 g Sugars 4,8 g