Boiled BIOVELA turkey sausages, highest grade, 240 g or Boiled ROYAL turkey ham, a. r., 90 g?

Boiled BIOVELA turkey sausages, highest grade, 240 g Boiled BIOVELA turkey sausages, highest grade, 240 g D 21 Healthier Boiled ROYAL turkey ham, a. r., 90 g Boiled ROYAL turkey ham, a. r., 90 g B 71

Per 100 g / 100 ml

Energy 181 kcal 113 kcal
Fat 13 g 3,3 g
of which saturates 3,7 g 1,2 g
Carbohydrate 0,8 g 1,1 g
of which sugars 0,6 g 1 g
Protein 15,2 g 19,8 g
Salt 2,3 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled BIOVELA turkey sausages, highest grade, 240 g
D
Boiled BIOVELA turkey sausages, highest grade, 240 g
181 kcal Fat 13 g Carbs 0,8 g Prot. 15,2 g
Sat. fat 3,7 g Sugars 0,6 g
240 g
Boiled ROYAL turkey ham, a. r., 90 g
B
Boiled ROYAL turkey ham, a. r., 90 g
113 kcal Fat 3,3 g Carbs 1,1 g Prot. 19,8 g
Sat. fat 1,2 g Sugars 1 g
90 g