Boiled chicken ham WELL DONE, a. r., 100 g or Boiled BIOVELA ham sausages, highest grade, 240 g?

Healthier Boiled chicken ham WELL DONE, a. r., 100 g Boiled chicken ham WELL DONE, a. r., 100 g B 71 Boiled BIOVELA ham sausages, highest grade, 240 g Boiled BIOVELA ham sausages, highest grade, 240 g E 7

Per 100 g / 100 ml

Energy 94 kcal 246 kcal
Fat 1,2 g 20,6 g
of which saturates 0,4 g 8,4 g
Carbohydrate 1,8 g 2,7 g
of which sugars 0,7 g 1,7 g
Protein 19 g 12,9 g
Salt 1,7 g 2 g

Figures from the product labels. Green is the better value.

Boiled chicken ham WELL DONE, a. r., 100 g
B
Boiled chicken ham WELL DONE, a. r., 100 g
94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g
Sat. fat 0,4 g Sugars 0,7 g
100 g
Boiled BIOVELA ham sausages, highest grade, 240 g
E
Boiled BIOVELA ham sausages, highest grade, 240 g
246 kcal Fat 20,6 g Carbs 2,7 g Prot. 12,9 g
Sat. fat 8,4 g Sugars 1,7 g
240 g