Boiled chicken ham WELL DONE, a. r., 100 g or Boiled chicken liver roll, 1 kg?

Healthier Boiled chicken ham WELL DONE, a. r., 100 g Boiled chicken ham WELL DONE, a. r., 100 g B 71 Boiled chicken liver roll, 1 kg Boiled chicken liver roll, 1 kg D 18

Per 100 g / 100 ml

Energy 94 kcal 259 kcal
Fat 1,2 g 20,9 g
of which saturates 0,4 g 7,2 g
Carbohydrate 1,8 g 1,9 g
of which sugars 0,7 g 1,2 g
Protein 19 g 15,8 g
Salt 1,7 g 1,6 g

Figures from the product labels. Green is the better value.

Boiled chicken ham WELL DONE, a. r., 100 g
B
Boiled chicken ham WELL DONE, a. r., 100 g
94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g
Sat. fat 0,4 g Sugars 0,7 g
100 g
Boiled chicken liver roll, 1 kg
D
Boiled chicken liver roll, 1 kg
259 kcal Fat 20,9 g Carbs 1,9 g Prot. 15,8 g
Sat. fat 7,2 g Sugars 1,2 g
1 kg