Boiled sliced hot smoked salami or Boiled sliced bread VERBŪNŲ, 350 g?

Boiled sliced hot smoked salami Boiled sliced hot smoked salami E 0 Healthier Boiled sliced bread VERBŪNŲ, 350 g Boiled sliced bread VERBŪNŲ, 350 g C 64

Per 100 g / 100 ml

Energy 316 kcal 271 kcal
Fat 23 g 3,6 g
of which saturates 8,8 g 0,3 g
Carbohydrate 1,1 g 51,2 g
of which sugars 0,1 g 5,5 g
Protein 26 g 8,3 g
Salt 2,9 g 0,7 g

Figures from the product labels. Green is the better value.

Boiled sliced hot smoked salami
E
Boiled sliced hot smoked salami
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
105 g
Boiled sliced bread VERBŪNŲ, 350 g
C
Boiled sliced bread VERBŪNŲ, 350 g
271 kcal Fat 3,6 g Carbs 51,2 g Prot. 8,3 g
Sat. fat 0,3 g Sugars 5,5 g
350 g