Boiled sliced beef ham, I r., 90 g or Boiled sliced hot smoked salami?

Healthier Boiled sliced beef ham, I r., 90 g Boiled sliced beef ham, I r., 90 g C 64 Boiled sliced hot smoked salami Boiled sliced hot smoked salami E 0

Per 100 g / 100 ml

Energy 80 kcal 316 kcal
Fat 1,3 g 23 g
of which saturates 0,6 g 8,8 g
Carbohydrate 2,1 g 1,1 g
of which sugars 0 g 0,1 g
Protein 15 g 26 g
Salt 2,1 g 2,9 g

Figures from the product labels. Green is the better value.

Boiled sliced beef ham, I r., 90 g
C
Boiled sliced beef ham, I r., 90 g
80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g
Sat. fat 0,6 g Sugars 0 g
90 g
Boiled sliced hot smoked salami
E
Boiled sliced hot smoked salami
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
105 g