Boiled homemade pressed sausage, 340 g or Boiled BAJORŲ salami vacuum, a.r., 450 g?

Healthier Boiled homemade pressed sausage, 340 g Boiled homemade pressed sausage, 340 g D 39 Boiled BAJORŲ salami vacuum, a.r., 450 g Boiled BAJORŲ salami vacuum, a.r., 450 g E 7

Per 100 g / 100 ml

Energy 140 kcal 230 kcal
Fat 7,3 g 20 g
of which saturates 2,6 g 7 g
Carbohydrate 3,7 g 1,2 g
of which sugars 2 g 0,5 g
Protein 15 g 11 g
Salt 1,8 g 2,6 g

Figures from the product labels. Green is the better value.

Boiled homemade pressed sausage, 340 g
D
Boiled homemade pressed sausage, 340 g
140 kcal Fat 7,3 g Carbs 3,7 g Prot. 15 g
Sat. fat 2,6 g Sugars 2 g
340 g
Boiled BAJORŲ salami vacuum, a.r., 450 g
E
Boiled BAJORŲ salami vacuum, a.r., 450 g
230 kcal Fat 20 g Carbs 1,2 g Prot. 11 g
Sat. fat 7 g Sugars 0,5 g
450 g