Boiled Klaipėda ham, 300 g or Smoked pork ham ALKSNIO DŪMAS a.r., 1kg?

Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29 Smoked pork ham ALKSNIO DŪMAS a.r., 1kg Smoked pork ham ALKSNIO DŪMAS a.r., 1kg E 0

Per 100 g / 100 ml

Energy 112 kcal 163 kcal
Fat 3,5 g 6,8 g
of which saturates 1,2 g 2,4 g
Carbohydrate 3 g 1,4 g
of which sugars 2,5 g 1,1 g
Protein 17 g 24 g
Salt 2,6 g 4,1 g

Figures from the product labels. Green is the better value.

Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g
Smoked pork ham ALKSNIO DŪMAS a.r., 1kg
E
Smoked pork ham ALKSNIO DŪMAS a.r., 1kg
163 kcal Fat 6,8 g Carbs 1,4 g Prot. 24 g
Sat. fat 2,4 g Sugars 1,1 g
1 kg