Boiled Klaipėda ham, 300 g or Chopped pork ham BIOVELA, 240 g?

Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29 Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g A 89

Per 100 g / 100 ml

Energy 112 kcal 174 kcal
Fat 3,5 g 12,3 g
of which saturates 1,2 g 0 g
Carbohydrate 3 g 2,1 g
of which sugars 2,5 g 0 g
Protein 17 g 13,7 g
Salt 2,6 g 0 g

Figures from the product labels. Green is the better value.

Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g
Chopped pork ham BIOVELA, 240 g
A
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g