Boiled pork ham WELL DONE, a. r., 100 g or Hot smoked LABANORO pork ham?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Hot smoked LABANORO pork ham Hot smoked LABANORO pork ham E 7

Per 100 g / 100 ml

Energy 98 kcal 126 kcal
Fat 1,7 g 8,2 g
of which saturates 0,6 g 3,5 g
Carbohydrate 2,3 g 0,5 g
of which sugars 0,8 g 0,3 g
Protein 18 g 11,8 g
Salt 1,8 g 3,3 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Hot smoked LABANORO pork ham
E
Hot smoked LABANORO pork ham
126 kcal Fat 8,2 g Carbs 0,5 g Prot. 11,8 g
Sat. fat 3,5 g Sugars 0,3 g
1 kg