Boiled pork ham WELL DONE, a. r., 100 g or Hot smoked Bajorų pork ham vacuum?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Hot smoked Bajorų pork ham vacuum Hot smoked Bajorų pork ham vacuum E 4

Per 100 g / 100 ml

Energy 98 kcal 220 kcal
Fat 1,7 g 18 g
of which saturates 0,6 g 7,5 g
Carbohydrate 2,3 g 0,5 g
of which sugars 0,8 g 0,5 g
Protein 18 g 14 g
Salt 1,8 g 2,5 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Hot smoked Bajorų pork ham vacuum
E
Hot smoked Bajorų pork ham vacuum
220 kcal Fat 18 g Carbs 0,5 g Prot. 14 g
Sat. fat 7,5 g Sugars 0,5 g
1 kg