Boiled BIOVELOS chicken ham, I r., 90 g or Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g?

Boiled BIOVELOS chicken ham, I r., 90 g Boiled BIOVELOS chicken ham, I r., 90 g C 68 Healthier Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g B 71

Per 100 g / 100 ml

Energy 73 kcal 76 kcal
Fat 1,4 g 0,8 g
of which saturates 0,5 g 0,3 g
Carbohydrate 1,1 g 4,8 g
of which sugars 0,4 g 3,2 g
Protein 14,1 g 16 g
Salt 2 g 1,7 g

Figures from the product labels. Green is the better value.

Boiled BIOVELOS chicken ham, I r., 90 g
C
Boiled BIOVELOS chicken ham, I r., 90 g
73 kcal Fat 1,4 g Carbs 1,1 g Prot. 14,1 g
Sat. fat 0,5 g Sugars 0,4 g
90 g
Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
B
Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
76 kcal Fat 0,8 g Carbs 4,8 g Prot. 16 g
Sat. fat 0,3 g Sugars 3,2 g
400 g