Boiled SAMSONO PANERIO sausage, a. r., 330 g or Cold smoked sausage I r. GIMINIŲ, 200 g?

Healthier Boiled SAMSONO PANERIO sausage, a. r., 330 g Boiled SAMSONO PANERIO sausage, a. r., 330 g D 25 Cold smoked sausage I r. GIMINIŲ, 200 g Cold smoked sausage I r. GIMINIŲ, 200 g E 0

Per 100 g / 100 ml

Energy 226 kcal 474 kcal
Fat 20 g 41,8 g
of which saturates 8 g 16,4 g
Carbohydrate 0,6 g 0,9 g
of which sugars 0,4 g 0,4 g
Protein 11 g 23,6 g
Salt 1,4 g 4,5 g

Figures from the product labels. Green is the better value.

Boiled SAMSONO PANERIO sausage, a. r., 330 g
D
Boiled SAMSONO PANERIO sausage, a. r., 330 g
226 kcal Fat 20 g Carbs 0,6 g Prot. 11 g
Sat. fat 8 g Sugars 0,4 g
330 g
Cold smoked sausage I r. GIMINIŲ, 200 g
E
Cold smoked sausage I r. GIMINIŲ, 200 g
474 kcal Fat 41,8 g Carbs 0,9 g Prot. 23,6 g
Sat. fat 16,4 g Sugars 0,4 g
200 g