Boiled SAMSONO PANERIO sausage, a. r., 330 g or Cold smoked sausages KAI NORISI MĖSOS, 180 g?

Healthier Boiled SAMSONO PANERIO sausage, a. r., 330 g Boiled SAMSONO PANERIO sausage, a. r., 330 g D 25 Cold smoked sausages KAI NORISI MĖSOS, 180 g Cold smoked sausages KAI NORISI MĖSOS, 180 g E 0

Per 100 g / 100 ml

Energy 226 kcal 439 kcal
Fat 20 g 37 g
of which saturates 8 g 15 g
Carbohydrate 0,6 g 0,5 g
of which sugars 0,4 g 0,5 g
Protein 11 g 26 g
Salt 1,4 g 3,1 g

Figures from the product labels. Green is the better value.

Boiled SAMSONO PANERIO sausage, a. r., 330 g
D
Boiled SAMSONO PANERIO sausage, a. r., 330 g
226 kcal Fat 20 g Carbs 0,6 g Prot. 11 g
Sat. fat 8 g Sugars 0,4 g
330 g
Cold smoked sausages KAI NORISI MĖSOS, 180 g
E
Cold smoked sausages KAI NORISI MĖSOS, 180 g
439 kcal Fat 37 g Carbs 0,5 g Prot. 26 g
Sat. fat 15 g Sugars 0,5 g
180 g