Cottage cheese with caraway seeds ŽAGARĖS, 14% fat. or Lean cottage cheese ZEMAITIJOS 0.5% fat?

Cottage cheese with caraway seeds ŽAGARĖS, 14% fat. Cottage cheese with caraway seeds ŽAGARĖS, 14% fat. C 43 Healthier Lean cottage cheese ZEMAITIJOS 0.5% fat Lean cottage cheese ZEMAITIJOS 0.5% fat A 100

Per 100 g / 100 ml

Energy 222 kcal 96 kcal
Fat 14 g 0,5 g
of which saturates 8,2 g 0,2 g
Carbohydrate 2,2 g 2,8 g
of which sugars 2,2 g 2,8 g
Protein 21,8 g 20 g
Salt 1,5 g 0,2 g

Figures from the product labels. Green is the better value.

Cottage cheese with caraway seeds ŽAGARĖS, 14% fat.
C
Cottage cheese with caraway seeds ŽAGARĖS, 14% fat.
222 kcal Fat 14 g Carbs 2,2 g Prot. 21,8 g
Sat. fat 8,2 g Sugars 2,2 g
1 kg
Lean cottage cheese ZEMAITIJOS 0.5% fat
A
Lean cottage cheese ZEMAITIJOS 0.5% fat
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg